Very often, you would not associate these two activities with one another; but apparently, many of the pro-athletes are now using yoga as a conditioning for surfing. As you might know, surfing is a very rigorous sport. It demands a lot on the...
What does it mean to relax the mind and body? Do you put on the television to relax? Do you prefer to sit in silence and relive the events of the day? For me the television can add stress and anxiety to my body. And silence is a foreign word...
Integral health is the in-thing in the contemporary world of healthcare since the concern is no longer just on the physical and superficial attributes of a person. Wellness exudes from the inside and out hence, mental and emotional health is...
Yoga is becoming more and more recognized as an accompaniment to cancer treatment. Mostly viewed and experienced as a way to relax the mind and to tone and shape the body, Yoga is a very ancient science that is misunderstood in today’s...
Yoga has many wonderful benefits which include stress reduction, good postures and a healthy life. However, yoga studios are the best place where people can reap all the benefits of yoga with best teachers and deals. The yoga studio directories...
Insomnia is a sleeping disorder basically characterized by inadequate time of good quality sleep. Insomnia can be primary or secondary. Primary insomnia is not related to any medical condition, or is commonly caused by stress, anxiety, depression...
People seeking a deeper spiritual meaning in their lives have found Kriya yoga. Yogananda brought Kriya yoga to the West in the 1920’s. He established the Self-Realization Fellowship as a total yoga experience that addressed the spiritual...
The best hatha yoga tip I ever received, was from a yoga master who understood the inner workings of life, karma and reincarnation. Employing this tip is essential if you are going to extract the full benefits of a yoga practice. Without this...
You already know that exercise is crucial for shedding excess pounds and keeping blood sugar in check. What you may not know is that yoga, an ancient form of exercise that’s undergoing a renaissance, is ideal for treating type 1 and type...
If you’re new to yoga or you’ve been at it for many years, you either need a mat right now, or you’ll need a new one some time in the future. Maybe you started out with one of those colorful cheap mats, but found out it stunk...
Home
Set as homepage
Add to favorites
Rss